Meghan Markle

There are rumours that Meghan Markle used Ozempic, which is why she lost weight. Is it real, though? Let's find out what kind of diet and exercise she did to change.

Even while there isn't much evidence to support the allegations that many celebrities utilise diet pills like Ozempic, Zepbound, Saxenda, etc., individuals frequently lack sufficient knowledge about their real exercise and diet plans to conclude differently. 

In the case of Meghan Markle's weight reduction, at least, there is enough information available to suggest that her remarkable physical change was the consequence of hard effort and a healthy lifestyle rather than any quick fixes. 

Fans may adopt better lifestyles and learn a lot from Markle's exercise routine, regardless of whether the rumours are genuine or not. Given that the Duchess of Sussex was formerly a lifestyle blogger, she probably understands what kind of food and exercise are ideal for her own body. 

Before passing judgement, one must take into account Markle's good works for public health and wellbeing, since she has never, at least not openly, advocated any fad diets or dubious weight reduction methods to deceive her supporters. To discover more about her adventure, let's scroll down.

Who Is Meghan Markle?

Rachel Meghan Markle, often known as "Meghan" Markle, was born in 1981 and is the Duchess of Sussex. She is wed to Prince Harry, the Duke of Sussex. Meghan was a popular actress before becoming an American member of the British royal family. She was most known for her role as Rachel Zane in the courtroom drama series Suits, which captivated audiences all over the world! 

At the same time that she started blogging about lifestyle on her website The Tig, the Duchess started doing social work and charity. 

But Markle began her acting career with a minor part as a nurse in the serial drama General Hospital before entering the realm of glory and recognition. 

To support herself financially when looking for acting roles, she worked as a freelance calligrapher and would also teach bookbinding. On the US version of the game show Deal Or No Deal, Markle appeared on several episodes as the “briefcase girl.” 

Meghan Markle Profile:

Age: 42

Occupation: Actress and public personality

Birth Date: August 4, 1981

Birth Place: Los Angeles, California

Children: Prince Archie of Sussex and Princess Lilibet of Sussex

How Did Meghan Markle Lose Weight?

Markle gained a little bit of extra weight after giving birth to Prince Archie in 2019 and Princess Lilibet in 2021, for obvious reasons. But in 2023, she lost roughly 15 pounds of baby weight, much to the amazement of her admirers. 

Considering that Markle doesn't usually eat much while she's juggling a lot of work, her pals expressed their alarm over her abrupt weight loss in the media. 

After giving birth to Archie in 2019, she quickly shed her extra water weight, but her physical shift in 2023 has been the most noticeable, raising concerns about her health among some of her supporters. 

However, Markle isn’t someone who would go to extreme ends to lose weight as she finds the word “diet” problematic in itself. And, she has been quite honest and elaborate about her diet and workout routine with media, which helped her stay in shape. 

Let’s learn more about Meghan Markle’s diet.

Meghan Markle’s Diet

Markle describes herself as a pescatarian when she is not vegan and as a vegan 80% of the time. Fresh veggies, fruits, nutritious grains, and lean meats are highly valued in her diet, and she steers clear of meals that make her feel lethargic. 

In addition to the widely acknowledged benefit of eating a diet high in fruits and vegetables, research indicates that eating a lot of them lowers the risk of a number of illnesses, including heart disease, high blood pressure, stroke, digestive issues, and several forms of cancer.

After all, these foods are high in micro-nutrients such as vitamins and minerals as well as antioxidants and phytochemicals that ensure one’s optimal health and well-being . 

To get to the specifics, the following are some healthy meals that Meghan Markle loves and incorporates extensively in her diet:

1. Acai Bowl:Acai bowls are among Markle’s favorite breakfast items, and they are a storehouse of health benefits. The exotic super-fruit is rich in poly-phenolic components with impressive antioxidant properties, in addition to anti-inflammatory and anti-proliferative properties. They are excellent for detox, low in calories, and taste delicious. 

Acai Bowl

2. Banana Oatmeal:

Markle enjoys eating muesli for breakfast on days when she's craving something higher in carbohydrates. She claims that the banana slices get sweeter as the muesli warms up. The actress said that this meal kept her satiated for around four to six hours till midday while filming Suits. 

Banana Oatmeal

3. Avocado And Poached Egg Toast:

For a light lunch, Markle loves having her toast topped with avocados and a poached egg. The multigrain bread toast provides her with complex carbohydrates and fiber, whereas the avocados give a surge of healthy unsaturated fats, and the egg offers some clean, untampered protein. 

Avocado And Poached Egg Toast

This little meal provides her with all three macros in the right proportion and keeps her full for a long time.

4. Salads Paired with Protein And Goat Cheese:

Markle absolutely loves her salads and believes that why some people don’t like salads is only because they haven’t discovered the right combination of veggies, protein sources, and dressings to pair. 

Salads Paired with Protein And Goat Cheese

However, Markle very well knows her own favorite salad — baby greens, pickled beets, herbed goat cheese, dried cranberries (craisins), and probably some shaved turkey if she is in the mood for consuming some meat, which she hasn’t entirely quit. 

Moreover, she likes beans as a protein source a lot and sometimes alters her classic salad with chopped tomatoes, balsamic, watermelon pieces, basil, etc. For complex carbohydrates, she likes having her salad on a quinoa or brown rice base. 

5. Green Juice:

Markle enjoys drinking a glass of highly healthy green juice almost every day. She likes her juice since it helps cleanse her digestive system and doesn't mind the earthy flavour of the green vegetables in it. But sometimes, instead of having her green juice, she prefers to have a more substantial, high-carb snack, such brown rice crackers spread with nut butter.

Green juice

6. Hummus, Carrots, And Crackers Trifecta:

Meghan also enjoys having a nutritious "trifecta" for her afternoon snack, which consists of a small dish of hummus, crisp carrots, and crackers for dipping. 

Hummus, Carrots, And Crackers Trifecta

Hummus is a highly nutritious cuisine that is made from chickpeas and tahini. It contains a lot of protein, fibre, unsaturated fatty acids, vitamin B, vitamin E, phosphorus, calcium, potassium, and riboflavin (6). 

Carotenoids, flavonoids, polyphenols, and vitamin A are also added to improve the nutritional value of the dish

7. Watermelon with Cinnamon:

To satisfy her sweet cravings, Markle avoids indulging in refined sugar and high-caloric desserts. Instead, she opts for a bowl of freshly chopped watermelon sprinkled with some cinnamon for that added sweet flavor.

Watermelon with Cinnamon

8. Sushi/Anything with Fish And Veggies:

As a pescatarian, Markle truly believes in the health benefits of fish protein and incorporates that into her diet. She loves how fish has anti-inflammatory effects on health, which is often her aim with her diet, and also contains protein, omega fatty acids, and antioxidants.

Sush Anything with Fish And Veggies

In addition to raw fish, Markle also indulges in vegan sushi variants such as avocado and cucumber rolls.